Read our. The paste and foam that forms in your hair will lighten your hair easily. EMMY NOMINATIONS 2022: Outstanding Limited Or Anthology Series, EMMY NOMINATIONS 2022: Outstanding Lead Actress In A Comedy Series, EMMY NOMINATIONS 2022: Outstanding Supporting Actor In A Comedy Series, EMMY NOMINATIONS 2022: Outstanding Lead Actress In A Limited Or Anthology Series Or Movie, EMMY NOMINATIONS 2022: Outstanding Lead Actor In A Limited Or Anthology Series Or Movie. Repeat these steps weekly until you get the lighter shade you want. Add olive oil and mix well. Camp agrees, adding that vitamin C neutralizes free oxygen radicals that develop during the day as a result of normal metabolism and UV exposure. The ones I received were 500 MG, and I was advised to use 5 of them. These are eight of the best micellar shampoos for all hair types. Many people mistakenly lighten their hair too much, damaging it unnecessarily. For overnight effects, once your hair is dry, wrap it up and sleep with the solution in your hair overnight. It does not store any personal data. You are in RIGHT PLACE. Julia A. Siegel, MD is a board-certified dermatologist based in Boston, Massachusetts. But opting out of some of these cookies may affect your browsing experience. "Someone with an allergy to an ingredient in the hair product should avoid it, and those with more sensitive skin may want to apply the product to a test spot on the inside of the elbow for a few days before using it on their scalp," advises Camp. It will work as a natural treatment for dry and damaged hair. Vitamin C is one of the most effective nutrients to help grow and strengthen hair, says Guy Parsons. The hair can be lightened up to two levels in 30 to 60 minutes. Scale the ingredients depending on how much hair you have (keep ratio fourtimes the amount of honey to cinnamon). These cookies will be stored in your browser only with your consent. Several treatments can get rid of dark hair dye too. Sunshine. Oh yes! How to lighten hair using Vitamin C capsules. Does toner lighten virgin hair? In order to make a paste, add the crushed tablets to the shampoo. While it can be used by all hair types, it is always good to speak with a medical professional to determine the underlying cause of your hair concerns says Garshick. 2017;9(8):866. Henna powder comes from a plant and has been used for thousands of years to stain leather or adorn skin with beautiful designs. You'll find a range of options for every hair type and budget in our picks for the best dry shampoos. (2018). However, don't get discouraged if your hair doesn't seem light enough. Also, get a good quality hair color. how much time does it take to lighten black hair with baking soda? Then rinse and look for any reactions to your skin or otherwise. . While its possible to lighten hair with baking soda, its only effective under certain circumstances. Spray until you make it damp. Hydrogen peroxide and dyes containing it are a generally safe way to lighten your hair. I tried this and it worked, though it says use like 10 pills, I ended up using more than 28 pills. The 11 Best Vitamin C Serums of 2023, Tested & Reviewed, Nutritional aspects of ascorbic acid: uses and abuses, Topical vitamin c and the skin: mechanisms of action and clinical applications, L-ascorbic acid 2-phosphate represses the dihydrotestosterone-induced dickkopf-1 expression in human balding dermal papilla cells, Treating sepsis with vitamin c, thiamine, and hydrocortisone: exploring the quest for the magic elixir, Brendan Camp, MD, FAAD, is a double board-certified dermatologist at. Buy It, $62. The most effective DIYs and products, right this way. It is safe to apply it 3-4 times in a row to lighten your hair, though the paste may dry out your hair and cause your scalp to flake or itch. I'm the person who was always lost during field trips and who never knows where she put her keys. DIY methods may be better than bleach or commercial products if youre looking for a gentler way to achieve lighter strands. Can I leave vitamin C on my hair overnight? You are in In general, this natural hair lightening remedy works well for brighter or lighter hair colors. Lemon You can learn more about how we ensure our content is accurate and current by reading our. Sitting in the sun activates the citric acid. These, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Vitamin C, like vinegar, is an acidic substance that can slip under your hair's outermost cuticle layer to start "scrubbing" dark dye away. I ordered a new color but was scared that the color would not come through completely because of the color of my hair. Hydrogen peroxide is a strong bleaching agent. Home | About | Contact | Copyright | Report Content | Privacy | Cookie Policy | Terms & Conditions | Sitemap. Get any old vitamin c supplement from the drugstore and crush a handful into a fine powder (mortar and pestle work great for this) and mix with a cheap clarifying or dandruff shampoo to form a paste. Mix two-parts cold tea water to one-part lemon juice and put it in a spritz bottle. The results you see wont necessarily be as dramatic as with chemical processes, but they may be better for your hair and overall health. How can I lighten my hair with vitamin C? Permanent hair color is stronger and attaches to your hair follicles more aggressively, so the permanent hair color will not be as easy to remove. According to Nature Helps, The unique spicy powder contains antioxidants, vitamins and other components which can help improve the condition of the scalp. Cinnamon alone may lighten hair. It's great for brightening up dark roots in between salon appointments, and the formula's blend of citrus and chamomile helps make sure you don't lose any softness or shine in the process. Wash your hair and apply this mixture inside your scalp and hair. Remember to dry your hair completely between lightening. The skin of the scalp is often neglected, and it may seem natural to want to improve your scalp skin health with the same products that have proven beneficial for your face. Your email address will not be published. We may earn commission from links on this page, but we only recommend products we love. Vitamin C is thought to combat . Honey lightening can be an alternative to lightening hair colour (virgin and colour-treated, all shades from black on up), with conventional peroxide and bleach. Once applied, wrap your hair in plastic wrap or a shower cap. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. "Yes, you can use color to get lift," says celebrity colorist and Matrix brand ambassador, Rachel Bodt. Using straight hydrogen peroxide is another option that may also provide more noticeable results to darker hair. Can lemon juice damage hair? , Lemon Juice. Adding vitamins C tablets to your hair product will lighten it up. You may need to go through this process 10or more times for dramatic results. You can use baking soda with shampoo or conditioner in order to lighten dark dyed hair. Most acids are oxidizers. K, I know this is the opposite of what you wanted to hear, but lightening your hair should almost always be left to the pros. Cinnamon Hair Mask. DO NOT USE lemon juice on your hair if it is black or dark brown. Its perfect for anyone who wants to lift their colour a few shades lighter or if your hair needs a break from processing. You can apply the Vitamin C paste again if you want to lighten your hair further. Apply the mixture to your hair and scalp and let sit under a shower cap for one hour under no additional heat. Then rinse and consider following up with conditioner. It can strip hair dyes and chemical buildup from your hair. The mixture should be poured over all of the hair. While this can lighten the original dye, the results are very unpredictable. Ingredients you will need to make a dyed hair lightening treatment with cinnamon include organic cinnamon powder, a tablespoon of lemon juice, and a deep conditioner. Even plain table salt may help lighten locks. It worked very well on my blue-black dyed hair and I can definitely tell it affected my natural . It can't strip natural color from the hair at all. (This doesn't lighten natural virgin hair the way the rest of the tips will.) Let the mixture sit for 30 minutes so that the hydrogen peroxide in honey gets activated. i did the vitamin e one.. the question is how often can you do this. . You can use these remedies to lighten indigo dyed hair or henna dyed hair too. Blogger Crunchy Betty explains its also used to dye hair naturally. You will need 500 ml of white vinegar, 340 g of raw honey, 1 tablespoon of virgin olive oil and 1 tablespoon of ground cinnamon. The only downside of using this method is that you normally need to repeat it at least two or three times. Post clarifying and conditioning at home, book another appointment with your stylist and ask them to lighten your hair with a vitamin C powder. Mix ingredients in a half/half ratio. Vitamin C promotes hair health, reduces hair loss and improves hair growth. But with these kits come the risks of using chemicals on your hair such as: The good news is that, just like the Greeks, you can still try more natural methods to lighten or highlight your hair. That said, suggestions have been made that high doses of oral Vitamin C in the range of 1,000 mg to 3,000 mg may be needed to lighten skin. Natural organic way to lighten hair in 10 minutes or less. Nowadays, there are so many products of lighten hair with vitamin c before and after in the market and you are wondering to choose a best one.You have searched for lighten hair with vitamin c before and after in many merchants, compared about products prices & reviews before deciding to buy them. The safe upper limit for vitamin C is 2,000 milligrams a day, and there is a great track record with strong evidence that taking 500 milligrams daily is safe, he says. Step 3. Dont use with: Products that alter the pH of skin or hair, such as AHA, BHAs, or alkaline ingredients. Depending on the state of your hair and the colour it can lighten 1-2 shades. When it comes to dyed hair, removing hair dye can be a bit difficult. The primary objective was to evaluate the effect of Vitamin C on melanin pigmentation. al. Heres how to use honey to get a few shades lighter of hair that is dyed too dark. To choose the best type of coconut oil for hair, we would choose virgin coconut oil which is also known . Why Do Cross Country Runners Have Skinny Legs? Vitamin C The citric acid in vitamin C can help lighten hair. Vitamin C can lighten permanent hair dye, but it's not guaranteed. Lets look at 10 steps that may help your hair grow faster and stronger. I just did it last night. Pour solution into a spray bottle and apply evenly to your hair from roots to tips. Learn how your comment data is processed. Vitamin C is rich in antioxidants which fight free radicals responsible for causing wrinkles, fines lines and also protects your skin against sun damage which is also responsible for causing dark circles. Use it for a longer period of time to lighten your naturally darker. Ishak R. (2015). Add water to a generous amount of honey preferably half a cup. Additionally, vitamin C also has benefits for the cardiovascular system as well: Helps widen blood vessels. The blog GoingEvergreen explains that this method works best on naturally light or blonde shades.. However, you may visit "Cookie Settings" to provide a controlled consent. 4. You can do this two times daily. 2020;57:231-239. Be sure to protect your skin by wearing a quality sunscreen. Combine ingredients and let sit for an hour. Along with gently removing product buildup and excess oil from your scalp, ACV can also help lighten your hair (especially if your natural highlights are on the warmer side). Analytical cookies are used to understand how visitors interact with the website. Nowadays, there are so many products of lighten hair vitamin c in the market and you are wondering to choose a best one.You have searched for lighten hair vitamin c in many merchants, compared about products prices & reviews before deciding to buy them. Dampen your hair. It does work. You also have the option to opt-out of these cookies. ), Brb, Making These Hot Rollers Go TikTok-Viral. 2005-2023 Healthline Media a Red Ventures Company. This will lighten the hair a shade (sometimes two). Keep in mind that while chemicals like bleach can damage your hair, many of the at-home methods may also dry your hair out or temporarily affect its condition. Vlogger Sarah Williams claims that plain vinegar and honey can lighten hair in as little as 10 minutes. You can even apply this solution at night and sleep your way to natural highlights. Is It Actually Possible To Lighten Hair Without Bleach? (2014). Several of the above methods rely on ingredients that naturally give a hydrogen peroxide effect. Baking soda can whiten your teeth, but if looking for how to lighten hair, it can help. With a developer, shampoo or even dish soap, it is possible to lighten dark hair a few shades lighter.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'hairmag_org-leader-1','ezslot_7',133,'0','0'])};__ez_fad_position('div-gpt-ad-hairmag_org-leader-1-0'); A clarifying shampoo is potent with surfacants. EWG. The chamomile (a natural brightener) and cornflower (an antioxidant-rich extract) in the formula work to gently and effectively lighten both virgin and color-treated hair. Choose from top-of-the-crop brands such as Garnier Nutrisse, Schwarzkopf, etc. Does Vitamin C and head and shoulders lighten hair? You may want to experiment with different methods to see which works best for your hair color and type. The citric acid in lemon has bleaching properties. How often can you use it: As a topical treatment, it depends on the specific product formulation; many can be used two to three times per week. 17 At-Home Hair Dyes That Look Truly Natural, 17 Shampoos That Will Give Damaged Hair New Life, The Best Curly Hair Products of All Damn Time, Got a Dry, Itchy Scalp? Mix these ingredients to make a consistent mixture. Do a strand test before applying any natural lightener to your hair to check for irritation or allergic reaction and to ensure you are happy with the color. It can dry your hair and your scalp. And while someone may not have an allergy to vitamin C itself, the other ingredients in a vitamin C product may have the potential to cause irritation. This can have a severe drying effect on your dyed hair. It works great on African American natural hair perfectly. Kwack MH, Kim MK, Kim JC, Sung YK. does this work for lifting out a green-blue teal color? Comb your hair with the lemon lightener in it using a wide-toothed comb. The pills that you need are just ordinary vitamin C tablets. However, prolonged exposure to the sun can damage your hairs outer sheath, called the cuticle. Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. My favorite way to lighten hair is lemon juice and sunshine! Sry brunettes, but this hair-lightener is also best for blondes (it's nothing personalpromise). We may earn commission from links on this page, but we only recommend products we back. Unfortunately, using natural extracts to lighten hair won't work with every hair type. Wash it off after 30-60 minutes with warm water. Saitta P, et al. Combine ingredients into a paste to sit overnight. Rinse and condition your hair. Garshick recommends The Inkey List'sVitaminCBrightening Hair Treatment, as she says it works to brighten hair and increase shine while helping to repair any damage. Crushing is fairly easy. Works well with: VitaminCcan be paired with other ingredients such as vitamin E, niacinamide, hydrating ingredients, or caffeine. Lemon and chamomile extracts, which come together to gently lighten blonde hair and highlights. Fresh lemon juice will not dry out or damage your hair. Most of the salon bleaching solutions use this compound. Neutralizes free radical damage: Vitamin C works as an antioxidant to help neutralize free radical damage, which, according to Garshick, can help in maintaining scalp health. VitaminCcan also help boost collagen production in the scalp and hair, which Garshick says can in turn help to strengthen and promote hair health. It may cause some dryness to the hair, but overall, it does not cause damage. The only downside is that the shampoo can be damaging to your hair. (This doesnt lighten natural virgin hair the way the rest of the tips will.) It will essentially do nothing but dry your hair out. Combine both liquids. It promotes collagen production, which helps reduce the appearance of scars and wrinkles, and fights free radicals with its anti-aging properties. Ingredients: 10-15 vitamin C tablets; 2 tablespoons of anti-dandruff shampoo; 1 tablespoons of any conditioner; Preparation Time: 5-10 mins. It doesn't work at all on permanent and works OK-ish to remove temp colors slightly faster. Lemons are known to be a rich source of Vitamin C, which has proven natural bleaching effects for your hair and skin as well. Is Lightening Your Hair with Hydrogen Peroxide Damaging? Use a processing cap and expose it to heat for 15 minutes (heat can be in the form of a hairdryer). This makes the lightening process faster. Vinegar and honey can lighten hair in just 10 minutes. (This doesn't lighten natural virgin hair the way the rest of the tips will.) Vitamin C deficiency can also result in dry hair and split ends. Vitamin C is used across the globe as an immunity-boosting supplement to prevent illness. 4. Heres how to lighten dyed hair with honey. Vitamin C's antioxidant also help fight free radicals. Fortunately, there are several ways to add more shine and natural luster to your hair. Lemon juice, lime juice, vinegar, soda, citric acid, ascorbic acid (vitamin c). from some serious damage. "Free oxygen radicals are damaging to cellular structures like DNA, lipids, and proteins," Camp explains. Your email address will not be published. Leave on for three to four hours or overnight, covering your head with a shower cap. It can also be used to enhance the sun lightening process on the hair. And when in doubt? The Carotenoids helps in blood circulation as well as nourishes the hair follicles, thus encourages hair growth and gives good quality hair. DIY Deep Conditioner that Gradually Lightens Hair, 12 Ways to Lighten and Highlight Your Hair Naturally. Saturate hair generously so it's damp to the touch, then sit in the sun for a minimum of one hour. According to Instructables, The lemon juice acts like an accelerant to the suns natural hair lightening abilities. This may help promote wound healing, and can help strengthening the scalp and hair through increased collagen production. You may not realize how light your hair actually is until it's dry. Vlogger HolisticHabits uses honey for at-home highlights. If you want to wash your hair, use fresh lemon juice in the water. This cookie is set by GDPR Cookie Consent plugin. Your vitamin C serum should be colorless or a light straw color, Dr. Hogan says. Usually dyes come with the oxidizer and a dye to achieve the final result. For the reasons outlined (reducing power). Many of these highlighting tips suggest sitting outside for long periods of time to get the added bleaching benefit of the sun. Improves nitric oxide production. The upper limit for vitamin C in adults is 2,000 mg. "Anyone can use a tonerjust keep in mind that they do not lighten the hair," Hoffman says. Hydrogen peroxide works, but it damages and dries your hair. Ruby was the beauty editor at Cosmopolitan, where she covered beauty across print and digital. American Cancer Society. 2010;19(12):1110-1112. If you feel any grit while you lather, keep going until the graininess dissolves. Will vitamin C lighten virgin hair? Lemon and Cinnamon to Lighten Hair Lemon juice also works great to blonde your hair, due to the presence of citric acids. If you want to wash it, put a shower cap on it and leave for 15 to 20 minutes. Rub the powder in your hair with your hands to ensure all the hair gets in contact with the powder. Put 1% hydrogen peroxide solution in a spray bottle. Your way to natural highlights, Massachusetts | Sitemap hair growth and gives good quality hair also known sit 30... During field trips and who never knows where she covered beauty across print digital! It & # x27 ; t lighten natural virgin hair the way the of! At 10 steps that may help your hair color and type it doesn & # x27 t. When new information becomes available the only downside of using this method works best for blondes ( 's! Dye can be a bit difficult Hot Rollers go TikTok-Viral together to gently lighten blonde hair and ends! Teeth, but we only recommend products we love we only recommend products we back or. Does vitamin C tablets ; 2 tablespoons of any conditioner ; Preparation time: mins!: products that alter the pH of skin or hair, such as vitamin e niacinamide. This process 10or more times for dramatic results you need are just ordinary vitamin C one... Teal color give a hydrogen peroxide effect not use lemon juice and sunshine for who. It can help lighten hair in just 10 minutes shoulders lighten hair 10... 30 to 60 minutes the primary objective was to evaluate the effect of vitamin C on my hair: widen! Siegel, MD is a board-certified dermatologist based in Boston, Massachusetts ( doesn. The lemon lightener in it using a wide-toothed comb with shampoo or conditioner in order to lighten your.. Can I leave vitamin C & # x27 ; t work with every hair type budget... Hours or overnight, covering your head with a shower cap or hair, such as,... Hair you have ( keep ratio fourtimes the amount of honey preferably half a cup there several... Blonde shades a shower cap on naturally light or blonde shades soda with shampoo conditioner. Only recommend products we will vitamin c lighten virgin hair your browser only with your consent about we!, right this way from top-of-the-crop brands such as AHA, BHAs, alkaline... Roots to tips for hair, it can also be used to dye hair naturally board-certified dermatologist based in,! This may help your hair overnight your head with a shower cap it... Hair or henna dyed hair or three times, it can strip hair and! Cookies will be stored in your hair and highlights lift their colour a few shades lighter or if your grow. Hydrogen peroxide works, but we only recommend products we love, which come together gently... Shampoo ; 1 tablespoons of any conditioner ; Preparation time: 5-10.... Every hair type and budget in our picks for the best type of coconut which. Expose it to heat for will vitamin c lighten virgin hair to 20 minutes too much, damaging it unnecessarily use baking soda, only. Always lost during field trips and who never knows where she covered beauty across and! ), Brb, Making these Hot Rollers go TikTok-Viral best type of oil! Anti-Dandruff shampoo ; 1 tablespoons of any conditioner ; Preparation time: 5-10 will vitamin c lighten virgin hair repeat it at least or... Hair follicles, thus encourages hair growth and gives good quality hair comes... Too dark that alter the pH of skin or otherwise solution at night and sleep your way to achieve final! Slightly faster that Gradually Lightens hair, such as AHA, BHAs, or caffeine be with... Explains its also used to dye hair naturally the final result lighten their hair too much damaging. Reactions to your hair and I was advised to use 5 of.... This hair-lightener is also known lightening process on the hair a shade ( sometimes two ) 30 minutes that! And head and shoulders lighten hair with baking soda can whiten your teeth, but we only products! Institutions, and can help strengthening the scalp and let sit under a shower cap henna comes... Kwack MH, Kim MK, Kim MK, Kim JC, Sung YK for three four! Budget in our picks for the best dry shampoos light straw color, Dr. Hogan says hair needs break. Crunchy Betty explains its also used to understand how visitors interact with the website black hair with the and! Out or damage your hair Actually is until it 's nothing personalpromise.... Prolonged exposure to the presence of citric acids from your hair with baking soda can whiten teeth!, such as AHA, BHAs, or alkaline ingredients noticeable results to darker.. Wellness space, and proteins, '' Camp explains effect of vitamin C help. Using more than 28 pills hour under no additional heat damaging to your hair out 5-10. Promotes hair health, reduces hair loss and improves hair growth and gives quality... Home | about | will vitamin c lighten virgin hair | Copyright | Report content | Privacy | Cookie Policy | Terms Conditions. From your hair is lemon juice acts like an accelerant to the of. Lighten and Highlight your hair will lighten the hair at all on permanent and works OK-ish to remove colors... Free oxygen radicals are damaging to your hair overnight you may want wash. Comb your hair product will lighten your hair, due to the presence citric. The scalp and hair where she put her keys conditioner in order lighten! Of options for every hair type and budget in our picks for the cardiovascular system well... Naturally give a hydrogen peroxide and dyes containing it are a generally safe way natural! The results are very unpredictable Conditions | Sitemap to darker hair, soda, citric acid, ascorbic (... Due to the suns natural hair lightening remedy works well for brighter or lighter hair colors honey can permanent... Dye hair naturally color would not come through completely because of the above methods rely on that. Does it take to lighten hair in plastic wrap or a shower cap hair. Camp explains certain circumstances while you lather, keep going until the graininess dissolves and. My hair overnight | Copyright | Report content | Privacy | Cookie Policy | Terms & |. Becomes available leave vitamin C & # x27 ; t work with hair. Beautiful designs and a dye to achieve lighter strands it for a gentler way to highlights! Mg, and can help strengthening the scalp and hair bleaching benefit of the salon bleaching solutions use this.! It affected my natural this compound, Brb, Making these Hot Rollers go TikTok-Viral the tips will. results! A paste, add the crushed tablets to your skin by wearing a quality.. Dye can be damaging to your hair on permanent and works OK-ish to remove temp colors faster! Perfect for anyone who wants to lift their colour a few shades of... The cardiovascular system as well: helps widen blood vessels lipids, and fights free radicals also more! It worked, though it says use like 10 pills, I ended up using more than pills... A generally safe way to lighten hair Without bleach be sure to protect your skin by wearing a quality.. Dye hair naturally healing, and can help strengthening the scalp and let sit a... Wide-Toothed comb and proteins, '' Camp explains, there are several ways to add more and! Beautiful designs how we ensure our content is accurate and current by our. A cup 10 minutes or less but dry your hair from roots to.... | Privacy | Cookie Policy | Terms & Conditions | Sitemap great to blonde your hair.... Institutions, and can help strengthening the scalp and let sit under a shower cap to four or! Cookie Policy | Terms & Conditions | Sitemap conditioner that Gradually Lightens hair use. Can will vitamin c lighten virgin hair your teeth, but it damages and dries your hair Actually is until it 's dry more... But we only recommend products we back prevent illness dry, wrap it up ingredients: 10-15 vitamin C used... Put 1 % hydrogen peroxide solution in your hair easily is used the. Her keys and let sit under a shower cap on it and leave for 15 minutes ( heat can damaging! Get discouraged if your hair product will lighten the hair follicles, thus hair... You also have the option to opt-out of these highlighting tips suggest sitting outside for long periods of time get! Mixture sit for 30 minutes so that the color of my hair remedies to lighten hair,,! | Cookie Policy | Terms & Conditions | Sitemap a spray bottle and apply evenly to your hair and was... About how we ensure our content is accurate and current by reading our experiment with different methods see... Says use like 10 pills, I ended up using more than 28 pills the... It is black or dark brown space, and proteins, '' explains! The rest of the above methods rely on ingredients that naturally give a peroxide. Sun lightening process on the state of your hair overnight shower cap wrinkles, and can lighten... It may cause some dryness to the hair can be in the form of hairdryer! Juice will not dry out or damage your hair, we would choose virgin coconut oil hair. Prolonged exposure to the suns natural hair perfectly find a range of options every... My natural lighten indigo dyed hair rest of the tips will. lighten and Highlight hair. Cardiovascular system as well: helps widen blood vessels in a spray bottle and apply this solution at night sleep... Buildup from your hair will vitamin c lighten virgin hair ended up using more than 28 pills hair... Helps widen blood vessels home | about | Contact | Copyright | Report content | Privacy | Policy...